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At the first it looks simple, but "Fight Gone Bad" can get quite challenging. It includes Wall Ball,Sumo Deadlift High Pull, Box Jump,Push Press and Row.

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Operation Manual . General. Counting up, counting down, Fight Gone Bad, and TABATA) will begin a 10 second countdown. clock gone bad

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Operation Manual . General. Counting up, counting down, Fight Gone Bad, and TABATA) will begin a 10 second countdown. clock gone bad

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